![]() ![]() The culprit behind all these negative consequences? High cortisol. When these hormones are thrown into states of flux, it can temporarily affect brain function and cognition, creating difficulties with focus, memory and clear thinking.Ĭhronic stress: When left unchecked, chronic stress can increase blood pressure, weaken the immune system and trigger mental fatigue. Estrogen and progesterone are key neurotransmitters in the brain. Perimenopause : Hormonal brain fog is a common symptom for women in perimenopause, brought on by sudden shifts and imbalances in hormone levels. Once you identify the underlying cause triggering your symptoms, you can begin to fix the problem. ![]() There are numerous explanations for why brain fog occurs. Is brain fog clouding your life? Then it’s time for some real answers – and solutions – to start thinking clearly again. With so many women unable to focus or feel present and engaged with their daily lives, it’s time to clear up the confusion: fuzzy thinking in middle age has almost nothing to do with aging itself, and far from being “all in your head,” brain fog can be a key sign that you have an underlying health issue somewhere else in your body. Brain fog may be waved off as simply a temporary side-effect of being middle aged, or even worse, a woman may be told by her doctor that her debilitating symptoms are “all in your head” – no pun intended. Have forgetfulness and lack of focus become your new norm? As many as 60% of middle-aged women report experiencing “brain fog,” the encompassing nickname given to cognitive symptoms including mental fatigue, momentary confusion, forgetfulness, lack of mental clarity and inability to concentrate.ĭespite how common these symptoms are, the frustrating truth is that conventional medicine doesn’t offer women struggling with brain fog much in the way of support or a path to relief. ![]()
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